7-Day Pilates Challenge
7 Days of Beginner & Intermediate Reformer & Mat Workouts from John Garey TV
Day 1: Reformer Workout
Get ready for a fun, fitness-based Reformer workout. We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. Working from one end to the other on the equipment will also work you from head to toe.
Day 2: Mat Workout
In this workout, we’re taking an athletic approach to mat exercises for challenge and fun.
Day 3: Reformer Mobility
This workout is about increasing mobility. It’s also perfect for your recovery days.
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Day 4: Reformer Workout
In this workout, we’re doing an Intense Reformer workout for the intermediate Pilates level. You can always modify these exercises if your practice is more beginner or advanced.
Day 5: Mat Workout
This program is perfect for those who have a short amount of time and want an intense workout.
Day 7: Mobility Program
Use this 20-minute program to aid recovery and increase range of motion. It can be used as a cool down after a challenging workout or on a recovery day.
